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Generally, coughing is very normal. Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying.
The best treatment for a cough will depend on its underlying cause, such as
- an allergy
- a viral infection
- a bacterial infection
Sometimes a cough isn’t associated with anything related to your lungs.
Some natural homemade remedies may help in relieving a cough. Such as:
1. Honey
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According to studies, honey is most likely to relieve a cough.
The studies found that both honey and dextromethorphan worked to relieve coughs.
It was noted that honey scored higher in one trial and on par with dextromethorphan in another trial.
You can create your remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon.
The honey does the soothing, while the lemon juice can help with congestion.
You can also simply eat the 2 teaspoons of honey or create a spread on bread for a snack.
2. Ginger
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Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties.
It may also relieve nausea and pain.
Only a few older studies have looked at ginger’s effect on coughs.
A study from 2015 examined 10 different natural products used in traditional Asian medicines, including ginger.
The researchers found that ginger and other remedies,
including honey, have been long-lasting in traditional medicines.
While a long history of use can be an important implication,
the researchers noted that their study may provide future researchers with a place to start when examining natural solutions to coughs.
People often add ginger to dishes or drink it in tea. They should be aware that, in some cases, ginger tea can cause stomach upset or heartburn.
3. Hot fluids
Studies have shown that drinking liquids at room temperature may relieve cough, runny nose, and sneezing.
Most people with cold or flu symptoms may benefit from warming up their beverages.
The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue.
Some hot beverages that may be comforting include:
- clear broths
- herbal teas
- decaffeinated black tea
- warm water
- warm fruit juices
4. Marshmallow root
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Marshmallow root is a herb that has a history of use as a treatment for coughs and sore throats.
It can ease irritation caused by coughing due to its high mucilage content. Mucilage is a gluey, thick substance that coats the throat.
Marshmallow root is also available as a dried herb or a bagged tea.
Add hot water to either and drink it immediately or allow it to cool down first.
The longer the marshmallow root steeps in the water, the more mucilage will be in the drink.
5. Saltwater gargle
Saltwater gargle has been used over the years by many people in relieving sore throat and symptoms related to cold.
However, it likely will not help reduce viral cough.
By making a saltwater gargle, you can:
Stir 1/2 teaspoon of salt into a cup of warm water until it dissolves.
Allow the solution to cool slightly before using it to gargle.
Let the mixture sit at the back of the throat for a few moments before spitting it out.
Do this several times each day until the cough improves
Kids and people suffering from high blood pressure should avoid using saltwater gargles.
6. Thyme
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Thyme has both culinary and medicinal uses and is a commonly used remedy for a cough,
sore throat, bronchitis, and digestive issues.
To treat coughs using thyme, a person can look for a cough syrup that contains this herb.
7. Dietary changes for acid reflux
A common cause of cough is Acid reflux.
Staying away from foods that trigger acid reflux is one of the best solutions
to manage this condition and reduce the cough that accompanies it.
If you are unsure of what causes Your reflux you can begin by
avoiding the most common triggers from your diet and monitoring your symptoms.
Common foods and beverages that are most likely to trigger acid reflux include:
- alcohol
- caffeine
- chocolate
- citrus foods
- fried and fatty foods
- garlic and onions
- mint
- spices and spicy foods
- tomatoes and tomato-based products
8. Turmeric
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Turmeric has traditionally been used for treating many ailments over the years, such as coughing.
Its active compound, curcumin, has potent anti-inflammatory properties.
It’s advisable to consume turmeric with black pepper. Because piperine, the major compound in black pepper, increases the bioavailability of turmeric.
This supports your body’s absorption of turmeric.
Try sipping warm turmeric tea or golden milk. Add a dash of black pepper and some honey for sweetness.
9. Slippery elm
Slippery elm is one of the oldest homemade remedies for treating cough and sore throat.
It’s said to reduce inflammation and soothe the lining of your throat.
Slippery elm is available as capsules, tablets, lozenges, and tea.
Lozenges and tea are ideal for easing throat irritation.
10. N-acetylcysteine (NAC)
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NAC is a supplement that comes from the amino acid L-cysteine.
A daily dose may lessen the frequency and severity of a wet cough by reducing mucus in the airways.
NAC can have severe side effects, including hives, swelling, fever, and difficulty breathing.
Anyone considering this approach should speak with a doctor first.
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